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Yoga is often characterized as the holistic package for happy living. It focuses on the mind, body and spirit of the individual. Yoga therapy incorporates breathing, exercise techniques, strengthening and lengthening of the spine and body parts. It is popularly practiced for relaxation and health.

Our teens learn self discipline, meditation techniques and an array of other calming or relaxing tools they reference as coping skills. Yoga therapy provides teens an alternative solution to staying relaxed and teaches them to take the time to properly analyze a situation before acting out.

Physical Benefits:

  • Improves flexibility
  • Reduces weight
  • Increases respiratory energy
  • Balances metabolism

Psychological benefits:

  • Relieves stress and anxiety
  • Boosts memory
  • Increases concentration
  • Reduces effects caused by traumatic events
IYF teens enjoy a session of Yoga Therapy
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