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alternative treatment aromatherapy

Shannon creating her lotion using lavender, sweet orange and rosemary oil.

Our teens at Inspirations for Youth and Families recently got the chance to try their hand at aromatherapy as an alternative treatment. Essentials oils were the very first form of medicine used to cure a wide range of ailments. Modern medicine is the forefront of healing today however essential oils are still being used for therapeutic purposes.

During this aromatherapy session, our teens learned the importance of these oils as well the array of ailments they cure. Our teens were also taught how to effectively create a lotion based on the oils of their choice.

Check out our teens making oils here:

The benefits of aromatherapy lotions

The lotions created will stimulate the body into producing pain-fighting substances but they are also great for:

  • Mood enhancement
  • Reducing Anxiety
  • Lessens withdrawal symptoms
  • Head and body aches

Essential Oils used:

Bergamot – can be used as an antibiotic, antiseptic, antispasmodic, sedative, and antidepressant
Cinnamon Leaf – Alleviates nausea, upset stomach, and diarrhea
Clary Sage – Known antidepressant anti-convulsive, antispasmodic, aphrodisiac, and antiseptic
Eucalyptus – An anti-inflammatory, antispasmodic, stimulant, antibacterial, and decongestant
Grapefruit – Attributed diuretic, disinfectant, stimulant, antidepressant and antiseptic
Lavender – Eliminates nervous tension, relieves pain, enhances blood circulation and known for its aroma
Lemon – Associated with cleansing or purification, digestion, halitosis, cough relief and remedy for colic pain
Lime – Properties of antiseptic, antiviral, astringent, and disinfectant
Patchouli – Treats skin or hair problems, reduces scars and heals wounds
Peppermint – Relieves sore muscles, soothes indigestion, bad breath, and headaches
Rosemary – Great for hair growth, relieves muscle aches and pains
Spearmint – Used as antiseptic, antispasmodic, insecticide, and stimulant
Sweet Orange – Powerful antioxidant, fighting cancerous tumors, increases circulation, decreases wrinkles and eases anxiety
Tea Tree – Treats acne, bacterial infection, congestion, halitosis, and fungal infections


  1. Choose a base product that the oils can be added with
  2. Place base product into a container
  3. Add 1 drop from 3 oils of choice OR 3 drops from an oil of choice
  4. Mix contents together
  5. Store in areas of room temperature

Additional News

aromatherapy and tea
After creating their lotions or teens also enjoyed drinking some tea with bread. Our teens had the choice of mint, green, or peppermint tea.

Inspirations teens try aromatherapy as an alternative treatment
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