IYF teens enjoy a session of Yoga Therapy

Yoga is often characterized as the holistic package for happy living. It focuses on the mind, body and spirit of the individual. Yoga therapy incorporates breathing, exercise techniques, strengthening and lengthening of the spine and body parts. It is popularly...
What is DBT?

What is DBT?

The term “dialectical” comes from the idea that bringing together two opposites in therapy – acceptance and change – brings better results than either one alone. Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, Ph.D., ABPP, at...